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Maintaining a healthy lifestyle may help reduce swelling in some cases. Regular physical activity, staying hydrated, limiting excessive salt intake, maintaining a healthy weight, and elevating your legs after long periods of sitting or standing can all support healthy circulation. Compression stockings may also be recommended by a healthcare professional for certain conditions.
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The most important step is to pay attention to changes in your body. If swelling is persistent, unexplained, or occurs together with other concerning symptoms, don’t ignore it. Seeking medical advice early can help identify the cause and ensure you receive the appropriate treatment.
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